Are you struggling to conceive? If so, you are not alone. 1 in 8 couples has difficulty getting and staying pregnant in the US, even if they are healthy people.

Have you ever had a food coma? You must have. That drowsy feeling and fatigue after a huge, huge meal. But did you know food can affect your brain and mental health, even if it's not a Thanksgiving feast that puts you to sleep?

73% of Americans are overweight or obese. We spend $71 billion annually on weight-loss products, programs, and gadgets, and another $35 billion on gym memberships.

Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia.

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.

Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.

In the last couple of years with this pandemic and these unprecedented times, we've seen anxiety and stress-related disorders really shooting up among our youth.